Coaching typically operates on a structured yet flexible schedule. Once the client and coach agree to begin the
program, they typically meet weekly or biweekly. The sessions typically last an hour, although they can sometimes
be longer or shorter depending on the client’s needs and the agenda for the session.

A standard package often consists of four one-hour sessions. This structure is recommended because coaching tends
to be most effective over a period of time, allowing for consistent progress and reflection between sessions.

Clients have the flexibility to book a package of sessions upfront or utilize coaching services on an ad hoc basis as
challenges arise. This flexibility ensures that coaching can adapt to the changing needs and circumstances of the
client, providing support when it’s needed most.